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Keto Advantage Keto Burn Reviews : I don't use MFP so I'm not quite sure how it works in their case. Since calorie counting is not the main focus of the ketogenic low-carb diet, you should always count all macros . If you, say, get 1800 kcal in KetoDiet Buddy, it already includes exercise so you should not add more on top of that. I'm afraid all the options you listed are not suitable for a keto diet. Luckily, there are healthy alternatives to tortillas, crackers, oatmeal and even rice - check out the recipes on my blog ?? Also, I have more recipes, including keto-friendly hummus in my Apps and Books.


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